How to Recognize You Are in an Unhealthy Relationship

How to Recognize You Are in an Unhealthy Relationship

Have you ever found yourself in an unhealthy relationship and the only thing that keeps ringing in your ears is how to get out?

Not many people are lucky with love. When you find yourself doubting the future of your relationship with your partner, it might just be time to move out.

Read Also: How do you know if someone truly loves you? 8 Signs that show someone loves you for real

Unhealthy relationships can present itself in many forms. But the truth is that when you are deeply in love, you overlook even the most obvious signs until it is too late.

There are lots of signs that can indicate an unhealthy relationship and this article will briefly discuss some common ones.

Some Signs of Unhealthy Relationships and How to Get out

Photo by Budgeron Bach

Some early signs to watch out for in your relationship that may lead to an unhealthy relationship and how you may get away from it are listed below.

1. Regular Complaints and Criticism

When everything you do never pleases your partner, there may be problems. One common sign of an unhealthy relationship is nagging and constant complaints. This could be over the very little things and at the slightest provocation. You keep trying your best but it is never good enough. Although the fault may truly be yours for some of the complaints, in a relationship where there is adoration and peace of mind, you correct with love.

What to do:

  • Reflect: Sometimes, it could be that your other half is simply trying to get the best out of you. Look at where the two of you are coming from. What you have been through and achieved together. It is therefore important to first try and see things from his point of view before taking any drastic action.
  • Communicate: A little talk can bring peace in some cases when given the chance. You need to find a way to let your partner know how their constant complaints and criticism are affecting you. Remember that two wrongs do not make one right. So, instead of playing the blame game with each other, express your feelings respectfully for the sake of peace.
  • Set Boundaries: Setting boundaries on this matter means making it clear what behaviour is okay and what is not in the relationship. This is a crucial step as you will be able to quickly remind each other when the line is being crossed. Which means everyone will be aware of the possible consequences of their actions.

2. Jealousy

If your partner is a jealous type, it may not necessarily be a bad thing. But when their jealousy begins to cause you some pain either physically or emotionally, you may begin to look for a way out of the relationship. The fear of losing you to someone else can cause this type of behaviour. It could also be that they have had a similar experience in a past relationship with your behaviour lately.

What to do:

  • Reflect: Ask yourself if the roles were reversed, would you feel jealous too? Would you like to see your husband or wife go out frequently with their friends of the opposite sex frequently without complaining? You are the only one who would know that nothing is going on. If you can not take it, you should not dish it out.
  • Communicate Openly: You should let your partner know that you are ever faithful. Talk to them about your male or female friends and why they do not need to worry at all. Let your communications be open with no hidden details left out intentionally. Leaving your partner to find out about such friendships can immediately raise red flags giving room to unnecessary jealousy.

3. Lack of Respect

Lack of respect is usually one of the earlier signs of an unhealthy relationship. When you make contributions to important matters it won’t really matter to your partner if they have lost respect for you. Lack of respect from your partner means that things that used to matter before like your privacy, your set boundaries and your well-being are now irrelevant to them. Even in the company of friends, when your partner does not regard you as a person of value, it could be a clear sign of an unhealthy relationship.

What to do:

When you observe that your partner undervalues you or disrespects you, it could be that they are fed up with your presence. This might be time to give them a little space. This will also allow you to reflect on the situation of things. Check yourself to see if you are the one doing things wrongly. Make a deliberate attempt to discuss the issue with your partner and reach a lasting solution. If all efforts fail and the disrespect continues, it might just be time to start looking for a way out of the relationship

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