How To Recover From A Bad Breakup

How To Recover From A Bad Breakup

Not every relationship will walk down the aisle in marriage. Some will leave you seriously heartbroken but you must move on!

You may have invested so much and everyone around may have even accepted your partner with gladness thinking you finally got it right but somehow, you still find yourself in the unpleasant situation of heartbreak. Just how do you recover? How do you move on?

The end of a relationship can often feel like a storm – tumultuous, painful, and chaotic making you feel like the world is coming to an end. But like every storm, it passes, leaving behind the clarity of a fresh start.

Recovery from a bad breakup requires introspection, self-care, and, most importantly, time. Here’s a comprehensive guide you may want to look at to help you navigate the path to healing.

Understanding the Grieving Process

A breakup, much like any significant loss, plunges one into the grieving process. This emotional journey consists of various stages including denial, anger, bargaining, depression, and finally, acceptance. Recognizing and understanding these emotions is the first step to healing.

Read Also: 15 Ways to show your wife that you still love and care about her

Steps to Recovery: Finding Your Footing After a Bad Breakup

  1. Allow Yourself to Grieve: Give yourself the freedom to feel pain, sadness, and anger. Suppressing these emotions can delay the healing process.
  2. Seek Support: Lean on friends, family, or support groups. Speaking about your feelings can offer relief and clarity. You may need to even change your location for a little while to seek adequate support from other people like your parents or siblings.
  3. Cut Digital Ties: Seeing your ex again or anything that reminds you of them frequently may not help matter much. This is why it might be beneficial to take a break from following your ex on social media. Constant online reminders can prolong the pain.
  4. Reestablish Routine: Bounce back to life with your daily routine to bring back a sense of normalcy and purpose. This will help take your mind off what your ex did to you and help you focus on more important things ahead.
  5. Engage in Self-care: You should prioritize activities that make you feel good, whether it’s reading, exercising, or pampering yourself. Take yourself out for a walk too, it’s good for your health.
  6. Avoid Rebound Relationships: Most times, there are usually other suitors lucking around our sweet relationships patiently waiting for a crash. Now that it has crashed, unfortunately, jumping into a new relationship immediately might mask the pain but can also prevent genuine healing.
  7. Embrace Change: Make some changes to the way you appear. You could redecorate your room, rearrange your furniture, repaint your walls, or take up a new hobby to shake things up a bit. Recovering from a bad breakup can be a bit easier if you are willing to make these little adjustments for yourself.
  8. Seek Professional Help: This is usually a go-to approach in developed parts of the world. If you could and if feelings of depression persist, consider counselling or therapy to navigate your emotions constructively.
  9. Journal Your Feelings: If you keep diaries, writing your feelings down can be a kind of therapy. Note down the ups and downs of your recovery process and think about how much you’ve improved as a result.
  10. Forgive and Let Go: Holding onto resentment can be burdensome. For your peace, learn to forgive your ex and yourself.
  11. Reconnect with Yourself: Rediscover who you are outside of the relationship. Spend quality time with yourself, understanding your desires and aspirations.
  12. Avoid Unhealthy Coping Mechanisms: This approach to recovery will, most likely, only hide your pain. Relying on alcohol, drugs, or harmful behaviours can worsen your emotional state.
  13. Set Boundaries: If you have to remain in contact with your ex, establish clear boundaries to protect your emotional well-being.
  14. Stay Active: Physical activity releases endorphins, which can boost mood and alleviate feelings of sadness.
  15. Embrace Optimism: Remember, every ending heralds a new beginning. Stay hopeful about the future and the new opportunities it holds.


The road to healing after a breakup is everything but a straight line; it’s more like a sequence of ups and downs. It takes time and deliberate effort to fully get back up again. At first, the suffering may seem insurmountable, but with time, fortitude, and support, recovery is possible. Don’t let it ruin your happiness, adjust, learn your lesson and live life.

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